About Us
With a combined 20+ years in the health and wellness space, our trainers ensure that each program is tailored to your specific lifestyle and needs. We take pride in helping you in learning about your body throughout your fitness journey, regardless of your level of fitness!
Jacob has been involved with fitness almost his entire life. Growing up playing sports he learned the importance of maintaining a healthy lifestyle & the benefits it brings. He specializes in personalized meal and workout plans for those professionals with a busy schedule that want to make a lasting impact on their health and wellbeing.
Jessica began her health and wellness journey upon graduation & has used her transformation to motivate her clients and show them that anything is possible with the right discipline and mindset, She specializes in personalized training programs that focus on prioritizing mental health as a core pillar of wellness.
What Our Clients Say
A little insight into our service:
Sarah C
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Kassidy C
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Phillip M
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Arron S
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Our Services
We pride ourselves in delivering the results you want, with the
habits necessary to keep yourself accountable for the life you deserve.
Establish Healthy Eating Habits
Our trainers create a specialized program catered towards your existing meal plan, aiding in the transition to healthier alternatives for your diet. With an emnphasis on creating a healthy gut microbiome, we ensure that your eating habits will also a positive impact on mood and energy levels.
Creating Healthy Training Habits
With over 10 years of combined experience, we pride ourselves in creating plans that fit the needs and abilitys of all clients, as well as providing lasting insight to aide with our clients training after our time together.
Balance Body & Mind
Everybody's human, meaning we all deal with intrusive thoughts, and emotions that may hinder our progress in our pursuits. We aim to combine training of the mind and body, creating a better synergy within.
Specialized Workout Programs
With each program tailored to your specific skillset and lifestyle, we are confident that we will be able to help you shed those pesky pounds while also providing the necessary insight to keep you motivated long after the program has finished.
How To Get In Touch
Shoot us an email, we'd love to help where we can!
catalystfitnessjh@gmail.com
+1 (778)257-1876
Kamloops BC, Canada
Gallery
Some of the goodies from the socials:
